30-DAY SELF-CARE CHALLENGE

SELF-CARE TIPS BY BERRYDUCHESS

30 day self care challenge by berryduchess_2019

I keep mentioning self-care in the past months thru my channels because I believe that developing self-care habits is vital in everyone’s life, regardless of your job. We need to spend some me-time in order to bring serenity in our busy lives. I will use myself as an example – I don’t have an 8-5 job but my schedule is occupied with house chores & I too, got deadlines for each chore.  In my case, cleaning, cooking & taking care of clothes are just some of the never-ending chores that I do and there are times when I feel exhausted & tired too. And at this age, I can honestly say that I believe in the saying “YOU CANNOT POUR FROM AN EMPTY CUP.” 

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THERE’S A LOT MORE THAN THE SIZE WE WEAR

I’ve experienced going to shops and eyeing a very cute outfit or dress and when I wanna try it, my heart simply breaks because it’s only up to a MEDIUM size or their biggest is a size 12. It’s like I have the money to spend but nothing fits me. So what happens next (true story) is that I go out of the shop, find a coffee shop and get a slice of my favourite cake and sip my coffee. We used to joke that wala akong karapatang mamili dito (I don’t have the right to buy clothes here,) because the people are generally slim and I’m not.

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