It's been 3 years since I started my lifestyle change and this post is all about my wellness journey - the challenges, the developments & the results. Click this to read everything.
These are just some of the simple things that you can do for yourself and always remember: Self- care is not being selfish. It's necessary. Truth is, there's more to life than spending time scrolling on those social media apps. Yes, they are fun but we should not forget the balance between online & real life.
So eto kami, pedal-pedal pa more! Feeling active and getting the worth of our money, maya-maya a group of people came and a man stood in front. He looks like the instructor (based on his great physique) Putek! may class pala!
For a child, it's a product of my creative imagination and I've unleashed the inner artist in me. I was proud of it. I was that 10-year-old kiddo splashing the melted crayons on my kraft box as if I'm Michaelangelo painting the Sistine Chapel. It was a big deal for me.
"After months of not stepping on a scale, I tried to check my weight again and what do you know, my weight went up. And at first, I wasn't happy."
Here are some of the beautiful wisdom that I picked from her book.
If you're a content creator, this kind of fear is real.
Do you have a bucket list? Here's mine and let me share the story behind this list.
Let's talk about bras.