It's been 3 years since I started my lifestyle change and this post is all about my wellness journey - the challenges, the developments & the results. Click this to read everything.
Watch the full video here: https://www.youtube.com/watch?v=7UOS-TpX4GY I tried the Fit Plan App for a month and here's what I think. Read my PIIT28 Program review here. LINKS: FIT PLAN PROGRAM - https://fitplan.app.link/l9GcwVoWHZ PIIT28 PROGRAMS: Transformation Pack (PIIT28 1.0, 2.0, 3.0 and the 28 Day Reset) - https://www.piit28.com/a/3824/LJaL2ofY PIIT28 1.0 - https://www.piit28.com/a/787/LJaL2ofY Vegan Transformation Pack (PIIT28 [...]
WHAT: #100ABChallenge by Blogilates https://www.youtube.com/watch?v=OWCOe6972hU WHERE: Anywhere! You can do it in your room, at the gym, at the park! Anywhere! WHEN: Up to you on when you'll begin your challenge. As long as you do it for 30 consecutive days. WHY: This is my personal reason - I've been enjoying too much Milk Tea [...]
Janey is a normal, happy woman with a little flab that can't be solved by being more active but then her life got screwed up when her partner told her she needs to lose weight because she's becoming a disgrace to the company she half-owned.
So eto kami, pedal-pedal pa more! Feeling active and getting the worth of our money, maya-maya a group of people came and a man stood in front. He looks like the instructor (based on his great physique) Putek! may class pala!
"After months of not stepping on a scale, I tried to check my weight again and what do you know, my weight went up. And at first, I wasn't happy."
This post is all about a new found spot of mine! This was recommended by a good friend and I'm thankful that I gave it a try! Since then, this gym became my go-to. So, if you wanna know more, read here
Here's my full story of my boxing sessions at Elorde Gym & everything that you may wanna know if you want to try boxing for the first time, too! Click the link to read full post.
Towards the end of 2017, I decided to level up my commitment to wellness and signed up for Cassey Ho's PIIT28 fitness program. And after finishing cycle 1, I'm ready to share my thoughts & results of her program. 🙂
Before 2017 ends, I'm officially letting go of my #ProjectBerry65 goal and here's why.