Skip to content

Roma Miclat

conversations you need to hear

Category: Wellness with Berry

KYDRA SINGAPORE ACTIVEWEAR REVIEW

Kydra Singapore Review_cover

I tried these activewear brand from Singapore and here’s what I think.… Read More KYDRA SINGAPORE ACTIVEWEAR REVIEW

October 22, 2019January 30, 2020 Roma MiclatLeave a comment

MY WELLNESS JOURNEY YEAR 3 | UPDATES

My Wellness Journey 3 - 2019

It’s been 3 years since I started my lifestyle change and this post is all about my wellness journey – the challenges, the developments & the results. Click this to read everything.… Read More MY WELLNESS JOURNEY YEAR 3 | UPDATES

September 19, 2019January 30, 2020 Roma Miclat4 Comments

REASONS WHY YOU SHOULD ORDER YOUR NEXT ACTIVEWEAR FROM DAY TO DAY ATHLEISURE | REVIEW

Day to Day Athleisure Review Philippines_Berryduchess

This is the first time that I’m featuring a brand from the Philippines and I’m very excited because finally!!!! We got a local brand that’s at par with international activewear brands.… Read More REASONS WHY YOU SHOULD ORDER YOUR NEXT ACTIVEWEAR FROM DAY TO DAY ATHLEISURE | REVIEW

September 16, 2019February 28, 2020 Roma MiclatLeave a comment

I TRIED THE FIT PLAN APP FOR A MONTH AND HERE’S WHAT HAPPENED | VIDEO REVIEW

Watch the full video here: I tried the Fit Plan App for a month and here’s what I think.

September 5, 2019December 25, 2019 Roma MiclatLeave a comment

I did the #100ABChallenge For 30 Days & Here’s What Happened

WHAT:  #100ABChallenge by Blogilates

April 5, 2019February 28, 2020 Roma MiclatLeave a comment

30-DAY SELF-CARE CHALLENGE

SELF-CARE TIPS BY BERRYDUCHESS

These are just some of the simple things that you can do for yourself and always remember: Self- care is not being selfish. It’s necessary. Truth is, there’s more to life than spending time scrolling on those social media apps. Yes, they are fun but we should not forget the balance between online & real life.… Read More 30-DAY SELF-CARE CHALLENGE

March 2, 2019January 31, 2020 Roma MiclatLeave a comment

That Spin Class That Made Me Curse Cardio

So eto kami, pedal-pedal pa more! Feeling active and getting the worth of our money, maya-maya a group of people came and a man stood in front. He looks like the instructor (based on his great physique) Putek! may class pala!… Read More That Spin Class That Made Me Curse Cardio

November 28, 2018June 21, 2021 Roma MiclatLeave a comment

Soy Honey Garlic Shrimp with Green Peas

Soy Honey Garlic with Green Peas Meal Prep

Check out this meal prep. So easy and very yummy!… Read More Soy Honey Garlic Shrimp with Green Peas

October 22, 2018June 5, 2019 Roma MiclatLeave a comment

Screw the Scale!

screw the scale.jpg

“After months of not stepping on a scale, I tried to check my weight again and what do you know, my weight went up. And at first, I wasn’t happy.”… Read More Screw the Scale!

October 19, 2018December 4, 2019 Roma Miclat1 Comment

A Year of Yoga

A Year of Yoga

Last August, my yoga practice turned one year and I can’t get enough of it changed me as a person and how the practice changed my life & well-being… Read More A Year of Yoga

September 21, 2018December 4, 2019 Roma Miclat1 Comment

Posts navigation

Older posts
Website Powered by WordPress.com.
  • Follow Following
    • Roma Miclat
    • Join 462 other followers
    • Already have a WordPress.com account? Log in now.
    • Roma Miclat
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...