Comparison is part of being human. It can be a useful tool or it may ruin a person. Today, we will talk about how these three women deal with ENVY. Listen & Learn!
In this episode we cover:
- Envy vs Jealousy. There’s a difference!
- Envy is a valid, human emotion but we should understand how to manage it.
- Tips on how to deal with envy.
- The concept of Mudita.
- “Envy can lead to hatred.” – Danica Cremona
- Self-awareness is important to identify that what you are feeling is envy.
- Check and validate your feelings. Why am I feeling this towards this person?
- “It’s important that we have to remind ourselves that we have our own body; our own mind and that we are responsible for our happiness.” – Danica Cremona.
- Know your circle because you are the summary of the 5 people you surround yourself with.
- Happiness is limitless.