Episode #50: Comparison is the Thief of Joy with Danica Cremona

SHOW NOTES:

Comparison is part of being human.  It can be a useful tool or it may ruin a person. Today, we will talk about how these three women deal with ENVY.   Listen & Learn!

In this episode we cover:

  • Envy vs Jealousy. There’s a difference!
  • Envy is a valid, human emotion but we should understand how to manage it.
  • Tips on how to deal with envy.
  • The concept of Mudita.

KEY POINTS:

  • “Envy can lead to hatred.” – Danica Cremona
  • Self-awareness is important to identify that what you are feeling is envy.
  • Check and validate your feelings. Why am I feeling this towards this person?
  • “It’s important that we have to remind ourselves that we have our own body; our own mind and that we are responsible for our happiness.” – Danica Cremona.
  • Know your circle because you are the summary of the 5 people you surround yourself with.
  • Happiness is limitless.

MENTIONED IN THIS EPISODE: